Training Tips

Having a specific race to train for is a great way to stay motivated in your running journey as it gives you a solid goal to be working towards. Signing up for a race also creates increased personal accountability with training. You’ve paid to join the race and...

There are several benefits of training for a 5k or 10k for novice runners and advanced runners alike. For novice runners, these races are inviting distances that offer a manageable challenge. A 5k or 10k is a great introduction into running and can aid greatly in...