Personal Training

Race Review: Sole of The City 10k

The Sole of the City 10k is a challenging but rewarding course. The first 3 miles let you settle in to a good pace, then you hit a full mile uphill for mile 4, and you coast downhill for most of mile 5-6. The course is picturesque taking you through many beautiful...

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Race Review: Shamrock 5k

The Shamrock 5k is a great start of the year for Charm City Run racing. A fast, downhill course in an energetic sea of green sets the stage for a great race experience. The course and cheering crowds can propel you into a PR, as it did for me this year. First goal of...

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2025 Running Review

The end of the year is a great time to reflect on accomplishments and progress made. I’m grateful my dedication to running paid off in some big ways this past year. Total mileage: 2505, a new PR Races MonthRaceTimePR?MarchShamrock 5k19:05Yes!MarchAnnapolis Running...

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