The Sole of the City 10k is a challenging but rewarding course. The first 3 miles let you settle in to a good pace, then you hit a full mile uphill for mile 4, and you coast downhill for most of mile 5-6. The course is picturesque taking you through many beautiful...
Personal Training
Race Review: Annapolis Running Festival Half Marathon
The Annapolis Running Festival is one of my favorite races. It started in 2023 and I’ve participated in this race every year since the inaugural race, which was my first Maryland race. The half marathon course starts at the Naval-Marine Corps Memorial Stadium, goes...
Race Review: Shamrock 5k
The Shamrock 5k is a great start of the year for Charm City Run racing. A fast, downhill course in an energetic sea of green sets the stage for a great race experience. The course and cheering crowds can propel you into a PR, as it did for me this year. First goal of...
2025 Running Review
The end of the year is a great time to reflect on accomplishments and progress made. I’m grateful my dedication to running paid off in some big ways this past year. Total mileage: 2505, a new PR Races MonthRaceTimePR?MarchShamrock 5k19:05Yes!MarchAnnapolis Running...
